Raven is NOW PAIN FREE and is back in the RINK!

When Raven walked through the doors of Iron Individual three months ago, she was hopeful but hesitant.

Once a competitive and professional figure skater, Raven’s body had been her tool, her canvas, her livelihood.

But years of wear and tear, combined with the demands of being a busy mom and a physical therapist, had taken their toll.

Pain, irritation, and swelling in her knees and back had sidelined her for far too long—even the idea of lacing up her skates felt like a distant dream. Let alone being able to be active with her kids, play sports, and get up and off the ground easily!

Fast forward to today: Raven is pain-free for the first time in years.

She’s squatting and deadlifting the weights she once tackled effortlessly back in her college days.

Her knees no longer ache, her back no longer protests, and she can now do what matters most to her: play with her kids, completely pain-free.

Raven’s story is one of determination and belief—in herself and in the process. When she joined Iron Individual, her goals weren’t about "just getting strong" and "Get healthy again."  She wanted to feel strong again. She wanted to wake up without pain, to be able to kneel, squat, or lift without hesitation. Most importantly, she wanted to reclaim her role as an active, playful mom who could chase her kids without the anticipation of discomfort.

Together, we started with a customized plan that addressed the root of her pain while building a foundation of strength. Focusing on proper form and mobility, we tailored her workouts to prioritize movement patterns that supported her recovery.

A 90-Day Transformation

At Raven’s 90-day check-in, the results were clear: she had completely transformed—not just physically, but emotionally, too. She’s pain-free, which means no more swelling or irritation in her knees and back.

Her strength has skyrocketed; squatting and deadlifting weights that used to feel impossible now feel empowering.

And most importantly, Raven is living her life without limitations.

“I can finally play with my kids without worrying about pain,” Raven said during her check-in, her voice filled with gratitude. For a busy mom, moments like these are priceless.

She even has decided to get herself back on the ice more regularly and get back to the things that she LOVES!

Reclaiming Her Strength—and Her Life

Raven’s story is a testament to what’s possible when you combine expert coaching, a supportive community, and unwavering determination.

She’s living proof that it’s never too late to regain your strength, rebuild your confidence, and rediscover what your body is capable of.

Whether she’s chasing her kids in the backyard or contemplating a return to the ice, Raven now moves with purpose, confidence, and strength.

The best part about Raven’s journey?

She’s just getting started. Her story is far from over, and we can’t wait to see where the next chapter takes her. Whether she’s lifting heavier weights, skating again, or simply savoring every moment with her family, one thing is clear: Raven is unstoppable.

If you’re ready to write your own success story like Raven, we’re here to help.

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