How to use the 2025 Goal Setting Guide

The new year is right around the corner, and with it comes the opportunity to focus on your goals, recalibrate, and set your sights on making 2025 your best year yet. Whether you’re aiming to crush fitness milestones, improve your nutrition, or achieve greater life balance, goal-setting is a crucial first step.

We’ve created our 2025 Goal-Setting Guide, designed to help you reflect, plan, and execute your goals with purpose and clarity.

What’s Inside the Goal-Setting Guide?

Our guide is packed with tools and strategies to help you:

• Reflect on 2024: Celebrate your wins and identify areas for growth.
• Define SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound.
• Break down big goals into actionable steps.
• Track your progress and stay accountable.

This guide is tailored to complement your fitness journey, but it’s versatile enough to support goals in every area of your life.

Watch the How-To Video

To make using the guide as seamless as possible, we’ve created a quick how-to video that walks you through every section of the guide. In the video, you’ll learn:

• How to reflect effectively and set meaningful goals.
• Tips for breaking down large goals into smaller, achievable steps.
• How to track your progress and adjust your approach when needed.

By following along, you’ll gain practical insights to ensure that your 2025 goals are both inspiring and achievable.

Why Set Goals Now?

The holidays are a time to relax, recharge, and spend time with loved ones, but they’re also a great moment to start thinking about what you want for the year ahead. By setting your goals early, you’ll begin 2025 with focus, motivation, and a clear path forward.

Ready to Get Started?

Watch the video and download the 2025 Goal-Setting Guide through the Iron Individual app or by visiting our website. We can’t wait to see how you use this tool to set—and smash—your goals this year!

Need help with your goal-setting process? Reach out to our team or schedule a coaching session for personalized guidance. Let’s make 2025 a year to remember!

[Click here to watch the how-to video now.]

Make sure to tag us on social media and share your goals—there’s no better way to inspire others and stay accountable. Here's to a strong and successful 2025!

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